We now hold most ballet classes in RAD, the syllabus established in 1920 that has evolved to promote the English classical ballet style and to address the changing needs of ballet dancers today. Focusing on encouraging a sound basic technique and an understanding of musical interpretation it provides the essentials of a pure classical training. One of the world’s most influential dance education and training organisations, with new global headquarters in London, RAD takes dance into diverse communities, locally and around the world, to widen access to dance and to share the benefits and wellbeing that it brings.
Also in Ballet classes from September 2024, we are introducing Progressing Ballet Technique (PBT) at the end of each class from Grade 1 upwards, an innovative body conditioning and strength-building programme. It can help in the prevention of injuries as it focuses on the balance of muscles supporting the skeleton, and leads to improved posture, optimal weight placement, and increased core strength. Exercises are graded and introduced slowly and carefully according to age and maturity.
